To stay cool, wear flowing robes and throw water around? Yes, says science

To stay cool, wear flowing robes and throw water around? Yes, says scienceSign up now: Get ST's newsletters delivered to your inboxA worker pushes an Italian Ice cart on the beach during a heatwave in Carolina Beach, North Carolina, on July 3. Blistering temperatures and humidity has gripped swaths of the United States this week.

PHOTO: AFPHiroko TabuchiPublished Jul 04, 2026, 02:13 PMUpdated Jul 04, 2026, 02:13 PMSet as preferred sourceSummariseTraditional cooling methods like Japan's uchimizu use water evaporation to lower temperatures by up to 12 deg C near the ground.Wearing dark, loose robes and using wet grass screens help cool the body and indoor air through natural airflow and evaporative cooling.Eating spicy food and drinking unsweetened tea trigger the body's cooling reflexes, while midday breaks (siestas) reduce heat exhaustion risks during hot weather.

AI generatedNEW YORK – Long before air conditioning, people around the world came up with ingenious ways to beat the heat. But, really – wear dark, billowing robes? And drink tea?

The science can be surprising. As big chunks of the United States and Canada roast through the weekend, some of these ideas might be worth a closer look.Water that sidewalkIn Japan’s sweltering summer months, you might see storekeepers with a bucket of cold water, dousing hot pavement outside their stores.

The practice, called uchimizu, grew out of Japan’s tea ceremony tradition. It was originally a purifying ritual and an act of welcome for guests.But uchimizu also has an effect on temperature thanks to what is known as evaporative cooling – when water evaporates, it pulls heat out of the hot ground.

A 2018 study in the journal Water found that uchimizu caused air temperatures to drop by as much as 12 deg C near the ground, even with small amounts of water.According to Shigenori Asai, director of the Japan Water Forum, the more neighbours join in and douse the pavement, the more effective it is. “You might even feel a cooling breeze,” he said.

His group is sponsoring a global Uchimizu Day on Aug 1.Hang screens of fragrant grassBefore air conditioning, people in some of the hottest parts of India survived intense heat waves by weaving screens made from the spongy roots of a sorghumlike grass called vetiver.The screens are kept wet and hung over doors and windows facing the wind for another version of evaporative cooling.

Hot air blowing through is stripped of some of its heat. The grasses also smell good.The process works so well, especially in dry environments, that some modern data centres are turning to a variation of this idea called indirect evaporative cooling.

If old-fashioned technologies like this can make a dent in the expected surge in air-conditioning use in India and other countries, that would bring great benefits, said Liza Raju Subhadra, an architect in Kerala, India, who works with alternative materials.“It’s not just energy-intensive – when a neighbour uses an air conditioner, the hot air gets passed onto me,” she said. “It makes a big difference if we can passively cool our homes.”

Wear Dark, flowing Robes (or seersucker)It may seem counterintuitive to wear heavy, dark clothing in the desert, but communities in the Middle East and North Africa have done so for centuries.A study published in Nature in 1980 found that dark robes can indeed create a cooling effect when worn in loose-fitting ways.The robe absorbs heat and warms the air inside the garment, but as that hot air expands and rises rapidly, it escapes through the top.

The upward flow acts like a pump, drawing cooler air from the bottom of the robe.“The additional heat absorbed by the black robe was lost before it reached the skin,” the authors concluded.For a different look, try seersucker.

In the hot, humid summers of the American South, linen and seersucker, the thin, puckered cotton fabric, are staples.Seersucker is woven in a way that causes some threads to bunch together, giving the fabric its distinct wrinkled texture. That prevents it from flattening and sticking to sweaty skin.

It also creates tiny pockets that aid air circulation and cooling.Eat spicy food, drink teaIt might also seem counterintuitive to eat spicy food during a heat wave. But chilli peppers contain a chemical compound, capsaicin, that binds to receptors on the tongue that detect heat and pain.

This tricks the brain into thinking the body is overheating, creating a cooling reflex. Blood vessels dilate to flush heat to the skin, and sweat glands open to cool the body rapidly via evaporation.It is one reason that many hot places, such as India, Thailand and Mexico, have spicy cuisines.

Drinking an ice-cold, sugary soda, on the other hand, can have the opposite effect. It makes the brain lower natural sweat reflexes in response to the intake of cold liquid. And the body has to work to break down the sugar, generating internal heat.

In parts of Asia, people instead drink slightly chilled, unsweetened teas steeped from plants like barl